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Cross Country

  • Cross Country

  • Cross Country

  • Cross Country

  • Cross Country

Cross Country Summer Running Information

Summer Running Information » Informal group runs and strength/core training, Tuesdays and Thursdays, 7:00-8:00 p.m., beginning June 13 at the WKHS track. » Open to all potential XC runners (rising 7th-12th), male and female, from WKHS, WKMS and CSMS. » Daily practices (M-F evenings plus Saturday a.m.) begin 7/31. » MANDATORY practices begin 8/21 (1st […]

Cross Country Update

White Knoll’s cross country standouts Johnny Clemens and Brawnwyn Koellner turned in two of the best performances ever by WKHS runners on Saturday, November 5th at the 5A State Cross Country Meet at Sandhills Research Center on Clemson Road. Both runners ran personal bests for the Sandhills course, and Koellner’s time of 20:42 knocked 24 seconds […]

Cross Country Update

Congratulations to White Knoll Cross Country Runners Brawnwyn Koellner and John Clemens for advancing to the first-ever 5A State Meet on November 5th. Both runners qualified as individuals at the Mid-State Qualifier on October 29th at Sandhills. Clemens finished 6th overall with a time of 16:42, and Koellner’s time of 21:06, which tied her personal […]

Cross Country Update

The Timberwolf Cross Country teams recently ran in their final regular season meets. At CicCi’s Sandhills Invitational last Saturday, the Boys’ team had one of their best meets and finished 16th of 39 teams, while the Girls also ran well and finished 21st. The Girls had an average time of 23:47. Junior Brawnwyn Koellner was […]

Cross Country Update

Last week saw the Timberwolf Cross Country teams set a number of personal and season’s best times in two separate meets. Wednesday, the teams returned to the Pelion Invitational for the first time since 2012. Even on the unfamiliar course, and after a lightning delay and essentially no warm-up, the boys managed to place 6th […]

Athletic Events Cancelled

All athletic events for Wednesday October 5th through Friday October 7th have been cancelled. We will update the website with schedule changes as soon as new dates are set.

Cross Country Update

The Timberwolf Cross Country teams were in action in two meets last week. At Blythewood last Wednesday, both squads finished fourth in the Pre-Region meet. Johhny Clemens led the boys with his fourth place individual finish, and Brawnwyn Koellner was 22nd in the girls’ race. On Saturday, the teams raced at Crooked Creek Park in […]

Cross Country Update

The White Knoll Boys’ and Girls’ Cross Country teams were in action at two meets in four days last week. The squads opened the season at the Lexington County Championship held at LHS. Overall, the Timberwolf runners showed a little rust with the  Girls finishing 6th and the Boys 7th in the team standings. Senior […]

Cross Country Summer Workouts

SUMMER RUNNING ➤Informal group runs, Tuesdays and Thursdays, 6:30-7:30 p.m. beginning Tuesday, ➤Open to all potential XC runners from WKHS, WKMS and CSMS. MANDATORY PRACTICES ➤Monday-Friday, 6:30 -7:30 p.m. , beginning Monday, August 1. ➤OPEN TO ALL MALE AND FEMALE STUDENTS, GRADES 7-12, AT WKHS, WKMS and ➤Must have a sports physical dated after 4/1/16 […]

Summer Weight Room Schedule

The summer weight room schedule has been posted. Below you will find the schedule for the summer. Please contact Head Strength Coach Matt Altobello if you have any questions. 2016 Weight Room Summer Calendar June 2016 Weight Room Summer Calendar July

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