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Get Your Sports Physical in Preparation for the Upcoming Workouts and Practices

New 2020 Physical Form. https://s3-us-west-2.amazonaws.com/sportshub2-uploads-prod/files/sites/224/2014/08/22161606/2020-PPE-Form.pdf Please take form with you to the doctor’s office and KEEP A COPY!!!! Then upload 2nd page to PlanetHS. Instructions: (https://whiteknollathletics.com/2020/02/07/white-knoll-athletic-forms-online-planeths/) As we begin to entertain the idea of opening sports back up sometime during the summer, athletes need to be prepared. ALL athletes must have a current physical and

White Knoll Athletic Forms Online – PlanetHS

All Athletic Forms are now online and can be completed online via PlanetHS.com. View the instructions listed below on how to complete forms necessary for participation. All forms should be completed digitally except for the birth certificate and physical form. Those must be uploaded. If you have any questions, please contact Sheila Gordon at sgordon@lexington1.net

Workout July 8

Workout July 8. Keep moving Timberwolves! Mental Health Tip of the Day: Activity. Regular exercise and mindfulness activities are key during times of crisis. Exercise and mindfulness activities help mitigate depression and anxiety while improving cognition and confidence. Develop a daily routine for both, even if this is as simple as a 15-minute walk and/or

Workout – July 7

Workout – July 7, 2020. Go Timberwolves! Mental Health Tip of the Day! Routine. Try to maintain a routine that reflects your normal day routine, including how you dress and structured breaks for lunch and mini-breaks.

White Knoll Resumes At-Home Workouts

Let’s Be Ready Timberwolves! You had a few days off now let’s get back to work. Even though it’s an at home workout, find a way to challenge your teammates and friends. Let’s be ready to step on the field in the best shape of our lives when we are given the opportunity. You can

Protect the #ONEPACK

WE must do our part in slowing down this virus. It may not always be comfortable, but people in some professions have been wearing masks for years because it does make a difference in disease transmission. Not only wear your masks here at school but take those practices home with you. Follow the CDC guidelines

Begin Good Hydration Habits Now

Realize that hydration is important for performance, but there is a downside to hydrating too much in a short period of time. You always want to make sure that your input and output is balanced. Input would be all liquids and fruit and then your output is urine and sweat. Educate yourself. Bring a gallon

Workouts Begin Monday!!! We can’t wait to see you!

We can’t wait to see you on campus!!!! Reminders: Bring essential equipment: Face covering, water (gallon jug already filled upon arrival), appropriate shoes, appropriate clothing for workouts, pencil, notebook, and back pack to keep your belongings in. Maintain social distancing at ALL times! That means stay a minimum of 6 feet from anyone at all