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White Knoll Athletics March 24 – April 30

For the period of time between now and April 30, White Knoll High School will have NO sports practices, competitions, workouts, conditioning, meetings, treatments, or rehabilitation. We ask that you make every attempt to stay fit during this time. It is imperative that you maintain your fitness level to maintain a competitive level.  The White

White Knoll Athletics Precautions

As many others are taking precautions, we want to urge you to take these extra steps. Bring your own water bottle to practices and games. White Knoll will NOT provide communal water bottles for athletes to use at practice. Cups will be provided on a limited basis. Wash your hands often. Wash with soap and

Class of 2020 – White Knoll Girls Lacrosse

#33 Jayana Knotts will be attending Limestone College and will major in Pre-Law. #8 Carolina Turner will be attending University of Iowa and will major in Pre-Dentistry. #2 Hannah Chasteen will be attending Coastal Carolina University and will major in Early Childhood Education. #20 Lauren McCaskill will be attending the University of South Carolina and

Class of 2020 – Cori Davis

After graduation, Cori plans to attend Columbia International University for Psychology and ultimately become a Preschool Teacher. Good luck! #ONEPACK

Class of 2020 – White Knoll Baseball

This Class of 2020 Seniors have been instrumental in the success of the White Knoll Baseball Program. Thank you all for your contributions. You will be missed! These young men will be furthering their careers in this way: Ethan Murray – Playing baseball at USC Salkehatchie and majoring in Real Estate Grayson Endrenyi – Attending

April 3 – Deck of Cards Workout

Nutrition Tip: Stick with whole food options as much as possible opposed to highly processed foods. Where do we find processed foods? In a bag, box, canned, frozen or packaged. This process changes the nutritional composition with fortifying, preserving or preparing in different ways. You get the most nutritional content of whole foods. Raw foods

Class of 2020 – Softball

These seniors have been instrumental in the success of White Knoll Softball. They will continue their educational careers at: McKenzie Trimnal plans to attend Midlands Tech in route to USC where she plans to major in Physical Therapy. Shelby Davies has signed with Lander University to play softball and plans to major in Criminology. Brittany

Sports Medicine Broadcast How to deal with athletes and them having their sports season abruptly placed on hold. Dealing with grief and mental aspects associated with that.

April 2 – Workout

Nutrition Tip: Choose whole grain carbohydrates such as whole-wheat breads or pasta, and fiber-rich cereals for power-packed energy sources. Limited refined sugars and grains such as sugary cereals, white breads, and bagels. You performance will benefit from whole-grain products. Keep moving Timberwolves! #ONEPACK