White Knoll Timberwolves

New 2020 Physical Form. https://s3-us-west-2.amazonaws.com/sportshub2-uploads-prod/files/sites/224/2014/08/22161606/2020-PPE-Form.pdf Please take form with you to the doctor’s office and KEEP A COPY!!!! Then upload 2nd page to PlanetHS. Instructions: (https://whiteknollathletics.com/2020/02/07/white-knoll-athletic-forms-online-planeths/) As we begin to entertain the idea of opening sports back up sometime during the summer, athletes need to be prepared. ALL athletes must have a current physical and

All Athletic Forms are now online and can be completed online via PlanetHS.com. View the instructions listed below on how to complete forms necessary for participation. All forms should be completed digitally except for the birth certificate and physical form. Those must be uploaded. If you have any questions, please contact Sheila Gordon at sgordon@lexington1.net

After the last update from the South Carolina High School League, it was voted to back up the season just a little bit.

Due to the COVID-19 situation, the South Carolina High School League has made some changes for all schools across the state of South Carolina. The upcoming fall season will continued to be reassessed due to the current COVID-19 pandemic . The schedule is subject to change, but this is our current 2020 White Knoll High

Workout July 8. Keep moving Timberwolves! Mental Health Tip of the Day: Activity. Regular exercise and mindfulness activities are key during times of crisis. Exercise and mindfulness activities help mitigate depression and anxiety while improving cognition and confidence. Develop a daily routine for both, even if this is as simple as a 15-minute walk and/or

Workout – July 7, 2020. Go Timberwolves! Mental Health Tip of the Day! Routine. Try to maintain a routine that reflects your normal day routine, including how you dress and structured breaks for lunch and mini-breaks.

Let’s Be Ready Timberwolves! You had a few days off now let’s get back to work. Even though it’s an at home workout, find a way to challenge your teammates and friends. Let’s be ready to step on the field in the best shape of our lives when we are given the opportunity. You can

TWolves Safety

WE must do our part in slowing down this virus. It may not always be comfortable, but people in some professions have been wearing masks for years because it does make a difference in disease transmission. Not only wear your masks here at school but take those practices home with you. Follow the CDC guidelines