After you complete the challenge, post a #sweatyselfie . Keep moving TWolves!!!!!!
Nutrition Tip for today:
Eat your Greens!!!!!!
Greens help your immune system do its job!
Greens Give you energy!
Greens help you maintain a healthy weight!
Greens protect your body against toxins!
Put them in a smoothie (kale, spinach, etc.) and blend with fruits to mask the taste (strawberries, peaches, oranges, etc.) and put some almond, cashew milk for a delicious snack that will work for you!