Nutrition Tip for March 31:
Choose healthy sources of protein such as chicken, turkey, fish, peanut butter, eggs, nuts and legumes.
Many people eat too much protein for dinner and too little in the morning. Everyone can benefit from including protein at most meals and snacks to help control blood glucose levels and to feel full longer. Athletes especially can benefit from a better protein distribution throughout the day.
Go TWolves! Keep moving! #ONEPACK