Workout – June 1. Keep moving Timberwolves!
Mental Health Tip of the Day!
Get enough sleep.
“It’s useful to have sleep discipline,” McCann said. “Go to bed at a certain time and wake up at a certain time. One of best things you can do for your immune system is get enough sleep, so this is a bad time to be cutting back.”
He said that maintaining physical activity – getting your heart rate up and breaking a sweat – goes hand in hand with proper sleep to regulate mood. “I’ve talked to some swimmers, who say, ‘What’s the point? I can’t swim, why should I do anything?’” McCann said. “There’s lots of reasons to be exercising right now. If you’re a normal person walking around, there’s research to show a little bit of exercise really helps reduce stress and helps your mood.”