It is important that you stay in shape during this time away from your sport over the holidays. We must keep getting better daily.
Complete each of these exercises in order. Complete 5 sets with a 2 minute rest in between sets. When finished … Run 1 mile.
Complete to the best of your ability.
Find a partner. Complete it over Zoom. Find a way to hold each other accountable.
To Timberwolves! #ONEPACK