It is important that you stay in shape during this time away from your sport over the holidays. We must keep getting better daily.

Complete each of these exercises in order. Complete 5 sets with a 2 minute rest in between sets. When finished … Run 1 mile.

Complete to the best of your ability.

Find a partner. Complete it over Zoom. Find a way to hold each other accountable.

To Timberwolves! #ONEPACK