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April 1 – Workout

Nutrition Tip: Breakfast is the most difficult meal for most athletes. Make your goal for breakfast to include 3 food groups to create a plate for performance. For example: peanut butter (protein), whole wheat toast (grain) and an orange (fruit). Go TWolves! Keep moving! #ONEPACK

Senior – Brittany Branham

Senior outfielder Brittany Branham: Was a part of the first ever softball State Championship at White Knoll in 2018. Brittany will be entering the Air Force after graduation.  This kid always gives 100%. Super hard worker and a true leader by work ethic. She is a team player and dedicated to her team and coaches.


Nutrition Tip for March 31: Choose healthy sources of protein such as chicken, turkey, fish, peanut butter, eggs, nuts and legumes. Many people eat too much protein for dinner and too little in the morning. Everyone can benefit from including protein at most meals and snacks to help control blood glucose levels and to feel

Senior – McKenzie Trimnal

Senior 3rd baseman McKenzie Trimnal 2 year letterman. McKenzie has stepped up to being one of the team leaders this year.  Leading with hard work giving 100% on the field. She will be attending Midlands Tech in the fall for two years and then transferring to USC to become a physical therapist. Varsity stats are

Some Good News with John Krasinski Challenge: upload yourself clapping to applaud our brave healthcare workers that are putting themselves in harms way each day in order to help and care for others. Tag a healthcare worker you know and tag us @wktimberwolves on Facebook, Twitter and Instagram. Show your love TWolves!!!!!!!

Workout – March 30

Keep moving TWolves!!!! You can do this! Find an accountability partner to keep you motivated! Nutrition Tip: To help boost your immune system during this time add Vitamin C and Zinc to your diet! Remember to keep your hands clean, don’t touch your face and limit your circle of friends to ones that are practicing

March 27 – 1,000 REP CHALLENGE

After you complete the challenge, post a #sweatyselfie . Keep moving TWolves!!!!!! Nutrition Tip for today: Eat your Greens!!!!!! Greens help your immune system do its job! Greens Give you energy! Greens help you maintain a healthy weight! Greens protect your body against toxins! Put them in a smoothie (kale, spinach, etc.) and blend with

March 26 – Workout Run Day

Nutrition Tip for March 26: Tips to boost your immune system! Get your water, wash your hands and stay healthy! Oranges give you lots of Vitamin C. Broccoli provides you with Vitamins A, C and E. Red Peppers have plenty of Vitamin C and Beta Carotene. Garlic has natural sulfur compounds. Each of these foods