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WK Athletics Friday 1,000 Rep Challenge

Let’s see what you’ve got TWolves! Strength loss begins at week 2-3. Please complete these workouts to ensure we maintain what you’ve worked so hard to gain. Your cardiovascular endurance can be affected in as little as 7 days. These workouts are tailored to help you maintain your overall fitness level so that when we

Workout #4 March 19 Keep Moving!!!

Workout #4. Let’s keep moving Timberwolves! Have a great day as we begin a new journey into e-Learning. Stay focused. You’ve got this!

Workout #3 – Let’s go!!!

Here we go Timberwolves! Workout #3. I hope you’ve been completing your workouts. On Friday, we will have a 1,000 rep challenge. Let us know you are working out. Tag us on Facebook, Twitter, and Instagram. Let’s go!!!! Go Timberwolves! #ONEPACK

E-Learning Stay Focused

Parents and athletes, we begin e-learning on Thursday. Please take this opportunity to stay focused and stay engaged. You are still in school. Utilize this time and make the most of it. We are all in this together. Teachers will be there for you. Please check your email daily. Communicate with your teachers often. If

Workout #2 — Tuesday 3/17

Warm-Up Prior to Exercise! High leg kick, Hands Down Kick Back, Lateral Lunge, Quad Stretch, Cradle Stretch, Spiderman Then move into the workout when you feel warm. Focus on technique. Complete Workout #2 by completing 7 rounds of each exercise. Take 1-2 minutes break between each round of exercises. Nutrition Tip: Drink Water. If you

All Teams Schedule: Week of Mar 16 – Mar 22

Mar 16 Boys Freshman Baseball B Team at Airport High School White Knoll @ Airport (DH 2 x 5 innings) 5:00 pm | Airport High School Mar 16 Junior Varsity Softball vs. Lugoff-Elgin High School White Knoll Softball 5:30 pm | White Knoll High School Mar 16 Boys Junior Varsity Lacrosse vs. Irmo High School

WK Workout #1 March 16

Start with the warm up, then proceed into the workout once you feel you are warmed up. If you need more time, take it. Workout consists of 4 rounds of each exercise: (.25 mile run) (25 Push ups) (1 min perfect plank) repeat 4 times. Once the workout is complete, then cool down. It’s just

Stay Fit!!!

Your White Knoll High School Sports Performance Staff will be working to help you stay fit during this time of school being closed. Athletic Trainers and Strength Conditioning Specialist will be available if you have any questions.

White Knoll Athletics March 24 – April 30

For the period of time between now and April 30, White Knoll High School will have NO sports practices, competitions, workouts, conditioning, meetings, treatments, or rehabilitation. We ask that you make every attempt to stay fit during this time. It is imperative that you maintain your fitness level to maintain a competitive level.  The White