White Knoll Girls Varsity Basketball

  • Overall Record: 12 - 9
  • Conference Record: 5 - 3

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April 2 – Workout

Nutrition Tip: Choose whole grain carbohydrates such as whole-wheat breads or pasta, and fiber-rich cereals for power-packed energy sources. Limited refined sugars and grains such as sugary cereals, white breads, and bagels. You performance will benefit from whole-grain products. Keep moving Timberwolves! #ONEPACK  

April 1 – Workout

Nutrition Tip: Breakfast is the most difficult meal for most athletes. Make your goal for breakfast to include 3 food groups to create a plate for performance. For example: peanut butter (protein), whole wheat toast (grain) and an orange (fruit). Go TWolves! Keep moving! #ONEPACK


Nutrition Tip for March 31: Choose healthy sources of protein such as chicken, turkey, fish, peanut butter, eggs, nuts and legumes. Many people eat too much protein for dinner and too little in the morning. Everyone can benefit from including protein at most meals and snacks to help control blood glucose levels and to feel

Some Good News with John Krasinski

https://m.youtube.com/watch?v=F5pgG1M_h_U&feature=share Challenge: upload yourself clapping to applaud our brave healthcare workers that are putting themselves in harms way each day in order to help and care for others. Tag a healthcare worker you know and tag us @wktimberwolves on Facebook, Twitter and Instagram. Show your love TWolves!!!!!!!

March 26 – Workout Run Day

Nutrition Tip for March 26: Tips to boost your immune system! Get your water, wash your hands and stay healthy! Oranges give you lots of Vitamin C. Broccoli provides you with Vitamins A, C and E. Red Peppers have plenty of Vitamin C and Beta Carotene. Garlic has natural sulfur compounds. Each of these foods

Injured? – Need Some Help?

Are you injured and need some help? Our athletic training staff has just updated the website to include some home exercise programs that you can do while we are out of school. Check it out! We will add more in the days to come! Athletic Training Rehab Plans

eLearning Spirit Week

eLearning Spirit Week. We can all have some fun with this too. We all need connection. Let’s all connect by posting appropriate pictures following this eLearning Spirit Week Wear. Have a great first full week of eLearning. Stay focused. Go Timberwolves! #ONEPACK

E-Learning Stay Focused

Parents and athletes, we begin e-learning on Thursday. Please take this opportunity to stay focused and stay engaged. You are still in school. Utilize this time and make the most of it. We are all in this together. Teachers will be there for you. Please check your email daily. Communicate with your teachers often. If

WK Basketball All Region Players

White Knoll High School Basketball had 4 student athletes selected to the Region 5 All Region Team. Jaylen Ray and Jalen Jennings were selected for the boys. Jaylen Ray averaged 11.7 points per game, 3.1 steals and 3.7 assists. Jalen Jennings averaged 11.9 points per game and 4 rebounds. Jasmine Jenkins and CJ Cowan were