White Knoll Girls Varsity Soccer

  • Overall Record: 4 - 4
  • Conference Record: 0 - 2

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Workout – April 27

Workout April 27. Keep moving Timberwolves!!!!! Nutrition Tip: Make wise food choices. Here’s some hints.

Facebook Frame Available for Parents

Like Lexington District One on Facebook and upload your senior’s picture using the Facebook Frame! Let’s celebrate these 2020 Seniors!!!!!

Workout – April 21

Keep moving Timberwolves! Performance Tip: Most people need about 7 to 9 hours of sleep a night. If you’re an athlete in training, you may need more. “Just as athletes need more calories than most people when they’re in training, they need more sleep, too.

Workout – April 20

Workout for Monday, April 20, 2020. Keep moving Timberwolves! Nutrition tip: Make Choices That Support Your Goals There is an inverse relationship between hunger and food quality. As hunger increases, the quality of calories you consume decreases. Athletes race to the nearest fast food establishment to scarf down thousands of low-quality calories. The occasional cheeseburger

Workout – April 17

Get it Done TWolves! Are you getting better today? Challenge: What team can share and tag @wktimberwolves on Facebook, Twitter or Instagram the most individuals on their team completing the workout? Who has the leaders on their team to make sure everyone’s getting a workout in? Be proud. Some people are just sitting on the

Workout – April 16

7 sets with 2 min rest between sets. Good luck! Nutrition Tip for the Day: Add at least one green vegetable at each meal.  Broccoli, Green Beans, Snow Peas, Kale, Spinach, etc. Try to cook it different ways. Steam, Roast, Raw…..find a way that you can eat it and it tastes good to you.

Workout – Wednesday April 15

7 Sets – 2 min break between sets. Nutrition Tip for the day: We may not be burning as many calories while at home through this pandemic, so be sure to limit your portion sizes. Eat in a smaller plate so you don’t feel it necessary to fill your plate. Fill your plate with veggies

Workout – April 14

Complete 7 sets with 1 minute break between sets. High knees as fast as you can. If elbow planks are too easy, then elevate your legs on a couch or chair. Burpees with push-up. Use good form but keep moving!!!! Nutrition tip: Watch your portion sizes. As Americans, our portions sizes are way too big.