White Knoll Boys Varsity Tennis

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Meet the Timberwolves – Boys Tennis

Connor DuPree Bernard Guinyard Collin Woods William Woods Michael Chasteen Aidan Edwards Brennan Gray John (Jack) Bernard Dylan Woods Head Coach -Sarah Fisher Assistant Coach- Patric McManus

April 1 – Workout

Nutrition Tip: Breakfast is the most difficult meal for most athletes. Make your goal for breakfast to include 3 food groups to create a plate for performance. For example: peanut butter (protein), whole wheat toast (grain) and an orange (fruit). Go TWolves! Keep moving! #ONEPACK


Nutrition Tip for March 31: Choose healthy sources of protein such as chicken, turkey, fish, peanut butter, eggs, nuts and legumes. Many people eat too much protein for dinner and too little in the morning. Everyone can benefit from including protein at most meals and snacks to help control blood glucose levels and to feel

Workout – March 30

Keep moving TWolves!!!! You can do this! Find an accountability partner to keep you motivated! Nutrition Tip: To help boost your immune system during this time add Vitamin C and Zinc to your diet! Remember to keep your hands clean, don’t touch your face and limit your circle of friends to ones that are practicing

March 26 – Workout Run Day

Nutrition Tip for March 26: Tips to boost your immune system! Get your water, wash your hands and stay healthy! Oranges give you lots of Vitamin C. Broccoli provides you with Vitamins A, C and E. Red Peppers have plenty of Vitamin C and Beta Carotene. Garlic has natural sulfur compounds. Each of these foods

Injured? – Need Some Help?

Are you injured and need some help? Our athletic training staff has just updated the website to include some home exercise programs that you can do while we are out of school. Check it out! We will add more in the days to come! Athletic Training Rehab Plans

March 25 – Upper Body Workout

Nutrition Tip, Wednesday, March 25…….Try to stay on schedule. When you get off schedule, you want to snack needlessly which can lead to weight gain. If you get hungry, drink a bottle of water first. If you must snack, try popcorn, nuts, veggies or fruits before grabbing a sugary snack. Go Timberwolves!

March 24 – Speed Workout

Nutrition Tip This Week: Try to Eliminate Fried Foods This Week. Try to Make One Good Nutrition Choice Each Week. Go Timberwolves! #ONEPACK