White Knoll Varsity Competitive Cheer

  • Overall Record: N/A
  • Conference Record: N/A

rss_feed Latest News

Blythewood High School Campus Guidelines

COVID Information – Fans Updated COVID School Information – Fall Sports Updated Athletic Training – Blythewood Visiting Team Info – 2020 (1)

White Knoll Athletic Venue Guidelines

Fellow Timberwolves. Several guidelines will be in place this year to help keep our spectators, athletes, coaches, and staff safe. Please be patient as well all work through these new processes. Venues will have limited capacities due to social distancing guidelines. Please maintain a 6 foot distance between you and the next person unless within

White Knoll Athletic Venue Guidelines

Fellow Timberwolves. Several guidelines will be in place this year to help keep our spectators, athletes, coaches, and staff safe. Please be patient as well all work through these new processes. Venues will have limited capacities due to social distancing guidelines. Please maintain a 6 foot distance between you and the next person unless within

Back to School Checklist

Athletes: in order to protect yourself from injury and illness and to give yourself the best chance at being successful, please do the following: Sleep: Teenagers that play sports and go to school should get 8 hours of sleep each night. This will help prevent heat illnesses and allow yourself to have the energy for

Workout July 8

Workout July 8. Keep moving Timberwolves! Mental Health Tip of the Day: Activity. Regular exercise and mindfulness activities are key during times of crisis. Exercise and mindfulness activities help mitigate depression and anxiety while improving cognition and confidence. Develop a daily routine for both, even if this is as simple as a 15-minute walk and/or

Workout – July 7

Workout – July 7, 2020. Go Timberwolves! Mental Health Tip of the Day! Routine. Try to maintain a routine that reflects your normal day routine, including how you dress and structured breaks for lunch and mini-breaks.