White Knoll Varsity Competitive Cheer

  • Overall Record: N/A
  • Conference Record: N/A

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WK Workouts are Back! See You Soon!

Your coach will be communicating with you about your time to arrive and what POD you will be working out with! We are glad to have you back on campus. We will begin the first week with fall sports on June 15. Winter sports can begin on June 22 and spring sports can begin on

Congratulations Class of 2020!

Great day to be a Timberwolf!!!! Congratulations to all seniors on your momentus occasion today as you walked across the stage and received your diploma. We are so excited to see the next steps in your life. Remember, once a TWolf, always a TWolf! #ONEPACK

Workout – June 3

Workout – June 3. Keep moving Timberwolves! Mental Health Tip of the Day! Grieve what you can’t control. Focus on what you can control. It’s more than okay to grieve those things that you no longer have control over; in fact, it’s human nature to feel that way. But what you can control is what

Workout – June 2

Workout – June 2. Keep moving Timberwolves! Mental Health Tip of the Day! Stay connected. One of the big things you may be missing is that camaraderie with your teammates and coaches with whom you spent almost every day back on campus. While nothing can truly replicate those in-person interactions, use those team Zoom calls

Workout – June 1

Workout – June 1. Keep moving Timberwolves! Mental Health Tip of the Day! Get enough sleep. “It’s useful to have sleep discipline,” McCann said. “Go to bed at a certain time and wake up at a certain time. One of best things you can do for your immune system is get enough sleep, so this

Workout – May 29

Workout – May 29. Keep moving Timberwolves! Mental Health Tip of the Day: Concentration Successful athletes: Know what they must pay attention to during each game or sport situation. Have learned how to maintain focus and resist distractions, whether they come from the environment or from within themselves. Are able to regain their focus when

Workout – May 28

Workout – May 28. Keep moving Timberwolves! Mental Health Tip of the Day! Dealing Effectively with Emotions Successful athletes: Accept strong emotions such as excitement, anger, and disappointment as part of the sport experience. Are able to use these emotions to improve, rather than interfere with high level performance

Workout – May 27

Workout – May 27. Keep moving Timberwolves! Mental Health Tip of the Day: Dealing Effectively with Anxiety Successful athletes: Accept anxiety as part of sport. Realize that some degree of anxiety can help them perform well. Know how to reduce anxiety when it becomes too strong, without losing their intensity.