White Knoll Varsity Competitive Cheer

  • Overall Record: N/A
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April 2 – Workout

Nutrition Tip: Choose whole grain carbohydrates such as whole-wheat breads or pasta, and fiber-rich cereals for power-packed energy sources. Limited refined sugars and grains such as sugary cereals, white breads, and bagels. You performance will benefit from whole-grain products. Keep moving Timberwolves! #ONEPACK  

April 1 – Workout

Nutrition Tip: Breakfast is the most difficult meal for most athletes. Make your goal for breakfast to include 3 food groups to create a plate for performance. For example: peanut butter (protein), whole wheat toast (grain) and an orange (fruit). Go TWolves! Keep moving! #ONEPACK


Nutrition Tip for March 31: Choose healthy sources of protein such as chicken, turkey, fish, peanut butter, eggs, nuts and legumes. Many people eat too much protein for dinner and too little in the morning. Everyone can benefit from including protein at most meals and snacks to help control blood glucose levels and to feel

Some Good News with John Krasinski

https://m.youtube.com/watch?v=F5pgG1M_h_U&feature=share Challenge: upload yourself clapping to applaud our brave healthcare workers that are putting themselves in harms way each day in order to help and care for others. Tag a healthcare worker you know and tag us @wktimberwolves on Facebook, Twitter and Instagram. Show your love TWolves!!!!!!!

Workout – March 30

Keep moving TWolves!!!! You can do this! Find an accountability partner to keep you motivated! Nutrition Tip: To help boost your immune system during this time add Vitamin C and Zinc to your diet! Remember to keep your hands clean, don’t touch your face and limit your circle of friends to ones that are practicing

March 27 – 1,000 REP CHALLENGE

After you complete the challenge, post a #sweatyselfie . Keep moving TWolves!!!!!! Nutrition Tip for today: Eat your Greens!!!!!! Greens help your immune system do its job! Greens Give you energy! Greens help you maintain a healthy weight! Greens protect your body against toxins! Put them in a smoothie (kale, spinach, etc.) and blend with

March 26 – Workout Run Day

Nutrition Tip for March 26: Tips to boost your immune system! Get your water, wash your hands and stay healthy! Oranges give you lots of Vitamin C. Broccoli provides you with Vitamins A, C and E. Red Peppers have plenty of Vitamin C and Beta Carotene. Garlic has natural sulfur compounds. Each of these foods

Injured? – Need Some Help?

Are you injured and need some help? Our athletic training staff has just updated the website to include some home exercise programs that you can do while we are out of school. Check it out! We will add more in the days to come! Athletic Training Rehab Plans

eLearning Spirit Week

eLearning Spirit Week. We can all have some fun with this too. We all need connection. Let’s all connect by posting appropriate pictures following this eLearning Spirit Week Wear. Have a great first full week of eLearning. Stay focused. Go Timberwolves! #ONEPACK