White Knoll Coed Varsity Cross Country

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Begin Good Hydration Habits Now

Realize that hydration is important for performance, but there is a downside to hydrating too much in a short period of time. You always want to make sure that your input and output is balanced. Input would be all liquids and fruit and then your output is urine and sweat. Educate yourself. Bring a gallon

Workouts Begin Monday!!! We can’t wait to see you!

We can’t wait to see you on campus!!!! Reminders: Bring essential equipment: Face covering, water (gallon jug already filled upon arrival), appropriate shoes, appropriate clothing for workouts, pencil, notebook, and back pack to keep your belongings in. Maintain social distancing at ALL times! That means stay a minimum of 6 feet from anyone at all

WK Workouts are Back! See You Soon!

Your coach will be communicating with you about your time to arrive and what POD you will be working out with! We are glad to have you back on campus. We will begin the first week with fall sports on June 15. Winter sports can begin on June 22 and spring sports can begin on

Get Your Sports Physical in Preparation for the Upcoming Workouts and Practices

New 2020 Physical Form. https://s3-us-west-2.amazonaws.com/sportshub2-uploads-prod/files/sites/224/2014/08/22161606/2020-PPE-Form.pdf Please take form with you to the doctor’s office and KEEP A COPY!!!! Then upload 2nd page to PlanetHS. Instructions: (https://whiteknollathletics.com/2020/02/07/white-knoll-athletic-forms-online-planeths/) As we begin to entertain the idea of opening sports back up sometime during the summer, athletes need to be prepared. ALL athletes must have a current physical and

WK Athletic Booster Club Virtual Award Ceremony Welcome!

Welcome to the White Knoll High School Athletic Booster Club Virtual Awards Banquet!!! We are so proud of our athletes and the many accomplishments they’ve experienced this year! WK FOOTBALL AWARDS Boys Lacrosse Awards Baseball Awards Volleyball Awards Boys Basketball Awards Swimming Awards Boys Tennis Awards Girls Basketball Awards Softball Awards Track Awards Girls Lacrosse

Senior Week at White Knoll High School

We want to celebrate our SENIORS in the best way we know how in these unprecedented times! Congrats to you all! Good luck in all your future endeavors. We are cheering for you! #ONEPACK