This year our wrestling program will have actual tryouts with cuts this season.  Due to the nature of the covid pandemic, we will need to make sure we do not have an overly crowded wrestling room.   We will fill a Varsity team , JV team, and a middle school team (7th and 8th Grade). 

Happy Boss’s Day! Thanks for all you do for White Knoll Athletics!

Thank you to our fantastic White Knoll Admin Team. Happy Boss’s Day!

FOOTBALL HOME OPENER Please make plans to get your tickets early to ensure your seat in the Wolf Den for Friday night’s match-up between your White Knoll Timberwolves and the South Aiken Thoroughbreds! Go Timberwolves! #ONEPACK #MASKUPTIMBERWOLVES

Athletes: in order to protect yourself from injury and illness and to give yourself the best chance at being successful, please do the following: Sleep: Teenagers that play sports and go to school should get 8 hours of sleep each night. This will help prevent heat illnesses and allow yourself to have the energy for

Workout July 8. Keep moving Timberwolves! Mental Health Tip of the Day: Activity. Regular exercise and mindfulness activities are key during times of crisis. Exercise and mindfulness activities help mitigate depression and anxiety while improving cognition and confidence. Develop a daily routine for both, even if this is as simple as a 15-minute walk and/or

Workout – July 7, 2020. Go Timberwolves! Mental Health Tip of the Day! Routine. Try to maintain a routine that reflects your normal day routine, including how you dress and structured breaks for lunch and mini-breaks.

Let’s Be Ready Timberwolves! You had a few days off now let’s get back to work. Even though it’s an at home workout, find a way to challenge your teammates and friends. Let’s be ready to step on the field in the best shape of our lives when we are given the opportunity. You can