Happy Boss’s Day! Thanks for all you do for White Knoll Athletics!

Thank you to our fantastic White Knoll Admin Team. Happy Boss’s Day!

FOOTBALL HOME OPENER Please make plans to get your tickets early to ensure your seat in the Wolf Den for Friday night’s match-up between your White Knoll Timberwolves and the South Aiken Thoroughbreds! Go Timberwolves! #ONEPACK #MASKUPTIMBERWOLVES

Athletes: in order to protect yourself from injury and illness and to give yourself the best chance at being successful, please do the following: Sleep: Teenagers that play sports and go to school should get 8 hours of sleep each night. This will help prevent heat illnesses and allow yourself to have the energy for

TWolves Safety

WE must do our part in slowing down this virus. It may not always be comfortable, but people in some professions have been wearing masks for years because it does make a difference in disease transmission. Not only wear your masks here at school but take those practices home with you. Follow the CDC guidelines

Realize that hydration is important for performance, but there is a downside to hydrating too much in a short period of time. You always want to make sure that your input and output is balanced. Input would be all liquids and fruit and then your output is urine and sweat. Educate yourself. Bring a gallon

https://youtu.be/QiQ2i3nj2kw