White Knoll Varsity Softball

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  • Conference Record: N/A

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Softball Conditioning, Practice, and Tryout Information

Softball conditioning will begin on November 10 for all girls 7-12th grade who are interested in playing softball and not participating in a Fall or Winter sport right now.  If you would like to participate you must have a physical and complete all forms on PlanetHS (directions attached) You must also fill out the Covid athletic waiver

WK Football Ticket Information

FOOTBALL HOME OPENER Please make plans to get your tickets early to ensure your seat in the Wolf Den for Friday night’s match-up between your White Knoll Timberwolves and the South Aiken Thoroughbreds! Go Timberwolves! #ONEPACK #MASKUPTIMBERWOLVES

Back to School Checklist

Athletes: in order to protect yourself from injury and illness and to give yourself the best chance at being successful, please do the following: Sleep: Teenagers that play sports and go to school should get 8 hours of sleep each night. This will help prevent heat illnesses and allow yourself to have the energy for

Workout July 8

Workout July 8. Keep moving Timberwolves! Mental Health Tip of the Day: Activity. Regular exercise and mindfulness activities are key during times of crisis. Exercise and mindfulness activities help mitigate depression and anxiety while improving cognition and confidence. Develop a daily routine for both, even if this is as simple as a 15-minute walk and/or

Workout – July 7

Workout – July 7, 2020. Go Timberwolves! Mental Health Tip of the Day! Routine. Try to maintain a routine that reflects your normal day routine, including how you dress and structured breaks for lunch and mini-breaks.

White Knoll Resumes At-Home Workouts

Let’s Be Ready Timberwolves! You had a few days off now let’s get back to work. Even though it’s an at home workout, find a way to challenge your teammates and friends. Let’s be ready to step on the field in the best shape of our lives when we are given the opportunity. You can