White Knoll Varsity Softball

  • Overall Record: N/A
  • Conference Record: N/A

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Workout – May 14

Workout – May 14. Keep moving Timberwolves! Mental Health Tip of the Day: Manage stress StressĀ is often unavoidable, but knowing what triggers your stress and knowing how to cope is key in maintaining good mental health. Try to manage your responsibilities and worries by making a list or a schedule of when you can resolve

Workout – May 13

Workout – May 13. Keep moving Timberwolves! Nutrition Tip of the Day: Energy Bars Best Energy Bars The first sports energy bar appeared on the shelves of cycling and running shops in 1983. In the 26 years since that lone high-performance bar made its debut, an almost-unimaginable variety of choices have sprouted at convenience stores

Workout – May 12

Workout – May 12. Keep moving Timberwolves! Nutrition Tip of the Day: Timing For optimal recovery, it is best to consume something within the first 30 minutes to one hour following exercise. Because rapid recovery is the goal, it is best to avoid large amounts of fat or fiber, which can slow digestion and the

Senior Week at White Knoll High School

We want to celebrate our SENIORS in the best way we know how in these unprecedented times! Congrats to you all! Good luck in all your future endeavors. We are cheering for you! #ONEPACK

Workout – May 11

Keep moving Timberwolves! Nutrition Tip of the Day! Three goals of post-workout nutrition: 1. Rehydrate Athletes lose plenty of fluids and electrolytes through sweat during training and games. It is important to rehydrate with water or, when necessary, with electrolyte-containing fluids. For each pound of water lost during training, you should drink 20 to 24

Workout – May 7

Workout – May 7. Keep moving Timberwolves! Nutrition Tip of the Day: Avoid excessive sugar. Sugar by Any Other Name The following ingredients are all code words for sugar: corn sweetener corn syrup corn syrup solids dehydrated cane juice dextrin dextrose maltodextrin; malt syrup; maltose molasses rice syrup saccharose sorghum or sorghum syrup sucrose