Workout July 8. Keep moving Timberwolves! Mental Health Tip of the Day: Activity. Regular exercise and mindfulness activities are key during times of crisis. Exercise and mindfulness activities help mitigate depression and anxiety while improving cognition and confidence. Develop a daily routine for both, even if this is as simple as a 15-minute walk and/or

Workout – July 7, 2020. Go Timberwolves! Mental Health Tip of the Day! Routine. Try to maintain a routine that reflects your normal day routine, including how you dress and structured breaks for lunch and mini-breaks.

Let’s Be Ready Timberwolves! You had a few days off now let’s get back to work. Even though it’s an at home workout, find a way to challenge your teammates and friends. Let’s be ready to step on the field in the best shape of our lives when we are given the opportunity. You can

TWolves Safety

WE must do our part in slowing down this virus. It may not always be comfortable, but people in some professions have been wearing masks for years because it does make a difference in disease transmission. Not only wear your masks here at school but take those practices home with you. Follow the CDC guidelines

Realize that hydration is important for performance, but there is a downside to hydrating too much in a short period of time. You always want to make sure that your input and output is balanced. Input would be all liquids and fruit and then your output is urine and sweat. Educate yourself. Bring a gallon

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We can’t wait to see you on campus!!!! Reminders: Bring essential equipment: Face covering, water (gallon jug already filled upon arrival), appropriate shoes, appropriate clothing for workouts, pencil, notebook, and back pack to keep your belongings in. Maintain social distancing at ALL times! That means stay a minimum of 6 feet from anyone at all