Welcome to the White Knoll High School Athletic Booster Club Virtual Awards Banquet!!! We are so proud of our athletes and the many accomplishments they’ve experienced this year! WK FOOTBALL AWARDS Boys Lacrosse Awards Baseball Awards Volleyball Awards Boys Basketball Awards Swimming Awards Boys Tennis Awards Girls Basketball Awards Softball Awards Track Awards Girls Lacrosse

Keep moving Timberwolves! Nutrition Tip of the Day! Three goals of post-workout nutrition: 1. Rehydrate Athletes lose plenty of fluids and electrolytes through sweat during training and games. It is important to rehydrate with water or, when necessary, with electrolyte-containing fluids. For each pound of water lost during training, you should drink 20 to 24

Larkin Zimmerman joined the Athletic Training staff in the summer of 2017 after serving on the athletic training staff at Santa Fe College in Gainesville, FL. Zimmerman works primarily with the CSU women’s soccer and tennis programs. No stranger to the CSU Athletic Department, Zimmerman earned her Bachelor of Science degree in Athletic Training in 2015.

skin-disease-handout This is an important topic especially this time of year in wrestling due to breaks in the skin provides a portal for bacteria and fungi and the skin to skin contact. Showering, hand washing, wearing clean clothes, and proper wound coverings are very important activities for prevention of skin diseases.

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